Social
anxiety is not new. Academic pressure is
definitely not new. But freshman are
new. New to the environment. New to the expectations. And despite that, they are expected to cope
with it all and still be mentally stable.
I
entered high school with PTSD, Anxiety Disorder, and Clinical Depression. Within the first five months of freshman
year, I was pulled out of school and admitted into a psychiatric hospital,
Silverhill. I was there twice and at a
partial day center twice, St. Vincent's for 3 months all together. Once I was discharged, I completed my requirements
for school from a community center that was my temporary
"school". I was put on
hundreds of anti-depressants and met with a therapist every Wednesday (and
still currently do). I switched schools
my sophomore year, making a fresh start.
However, I was sadly faced with the reality of social anxiety and
academic pressure all over again. Now as
a junior, taking Honors and AP classes, I still have not learned how to manage
my mental health. I'm just surviving.
As a
current high school student with similar issues, I know what it feels like to
take one step forward and ten steps back.
I know what it feels like to not be able to speak up in class. I know what it feels like to be misunderstood
and rejected. But I also know people who
have hit rock bottom and come back up, higher than ever. And that is why I have hope for change in
future years.
So here
are my motives. I want to start a half
year course for freshman that is directed explicitly to ways of coping with
high school stress. It should be a
requirement for all freshman and is offered by teachers fresh out of college
who have experienced high school recently.
It should be offered either first semester or second semester and taught
by multiple teachers. If they take this
class in their first year, they will be prepared for coming years in their high
school career. This course should offer
study skills, test taking skills, what requirements they need to fulfill in order
to achieve a specific goal. They also be
exposed to CAPT/SAT examination practice.
I know, from personal experience, that if I knew how to prepare for it
earlier, I would have been a lot less stressed out. In addition, this course should teach kids
how to be confident, how to face your fears, how to talk to people without
stuttering. This can make students a lot
more secure about their personalities and their intelligence.
Think
about the rewards from this. We will
have a more inviting school community. Students
will be able to get along with each other because they know that they are all
in the same boat. Bullying and suicide
will be cut down because students will stick together, knowing that they are
all going through the same process of anxiety and stress. Students will be more confident about
themselves and be able to present themselves with pride.
I may
not be a professional but I am a high school student who deals with stress every
day. Students of future generations
should not have to deal with that either.